Weigh In record (no journal entry) for 10 January 2015
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196.5 lb
Lost so far: 11.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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2077 kcal
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Fat: 63.57g | Prot: 132.82g | Carb: 241.06g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Bob's Red Mill Natural Raw Wheat Germ, Corn Flakes, Sunkist Cara Cara the Power Orange, Coffee. Lunch: Basmati Rice, Tasty Bite Kashmir Spinach. Dinner: Teriyaki Peanut Chicken Stir Fry. Snacks/Other: Hard-Boiled Egg, Tropicana Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), designer whey Protein 2 Go, Strawberries, Banana. more...
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2171 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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