Weigh In record (no journal entry) for 16 May 2011
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2177 kcal
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Fat: 69.10g | Prot: 85.40g | Carb: 310.96g.
Breakfast: Bananas, Milled Flax Seed, Pomeberry Blend, Milk (Nonfat), Organic Probiotic French Vanilla Yogurt. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce, Granola, Strawberries, Organic Probiotic French Vanilla Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Summer Fresh Avocado Hummus, Naan whole grain. Snacks/Other: Grapefruit, Chewy Granola Bars (Trail Mix). more...
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2237 kcal
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Activities & Exercise:
Standing - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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