Weigh In record (no journal entry) for 16 May 2011
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156.0 lb
Lost so far: 8.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1295 kcal
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Fat: 85.92g | Prot: 81.30g | Carb: 50.78g.
Breakfast: Turkey Bacon, Cream Cheese, MIM. Lunch: Grape Tomatoes, Spinach, Mushrooms, Creamy Ranch Dressing, chicken breast, collard greens. Dinner: Strawberries, Butter, mushroom, tomatoes, butterball turkey burger, broccoli, pork skins. Snacks/Other: Strawberries, Almonds. more...
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1724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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jwb474's weight history
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