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Vopli
Journal
09 Jan 15
Vopli's Journal, 09 January 2015
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Weigh In record (no journal entry) for 09 January 2015
178.6 lb
Lost so far:
19.8 lb
.
Still to go:
66.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2015:
1169 kcal
Fat: 29.95g | Prot: 36.15g | Carb: 131.76g.
Breakfast:
Leichter Genuss Körniger Frischkäse, Yakult Yakult.
Snacks/Other:
Ritter Sport Cornflakes, Elephant Beer, Carrots.
more...
1973 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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