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dianecavallero
Journal
08 Jan 15
dianecavallero's Journal, 08 January 2015
dianecavallero's Profile
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Weigh In record (no journal entry) for 08 January 2015
220.7 lb
Lost so far:
1.8 lb
.
Still to go:
55.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2015:
1740 kcal
Fat: 55.31g | Prot: 72.49g | Carb: 246.02g.
Breakfast:
2% Fat Milk, Simply Sumtuous maple and pecan crisp cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Thigh (Skin Not Eaten).
Lunch:
Braeburn Apples.
Dinner:
Linessa low fat cream cheese, Celery.
Snacks/Other:
Guerrero Flour Tortillas (Fajita Size).
more...
2719 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 2 hours, Cleaning - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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