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stayed up til dawn watching a japanese tv series i got hooked n and then did a bit of dog walk, and some minor chores (i had no idea blowing up the exercise ball i bought would be so tiring lol) and then some faffing about with website issues.. had a decent breakfast, then i took a nap. That nap lasted from 11.30 - 5 pm.. oops! lol..
Once i woke it was dealing with some light house rearranging and measuring (gonna revamp my roller blinds) and a light dinner, catch up on some old BBC comedy and make chicken stock from bones.
Gonna be a bit of a waster day i guess, but at least the diet's under control..
My first goal is to lose as much as i can before a live music event in March, which is my first going out of this type in over 2.5 years.. so i am hoping to get from 100 kg down to 80 if i can. I think i can if i can stick to the diet....
Diet Calendar Entries for 08 January 2015:
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1740 kcal
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Fat: 55.31g | Prot: 72.49g | Carb: 246.02g.
Breakfast: 2% Fat Milk, Simply Sumtuous maple and pecan crisp cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Thigh (Skin Not Eaten). Lunch: Braeburn Apples. Dinner: Linessa low fat cream cheese, Celery. Snacks/Other: Guerrero Flour Tortillas (Fajita Size). more...
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2719 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 2 hours, Cleaning - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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