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much better day, productive, stayed on track re diet, and have been outside to run errands, feel good.
found an exercise ball on the cheap so i will get that pumped up and use it to begin some crunches, seated stretches, and general core exercises at home, while i try to get my nerve up to hit the gym.. it will remind me to sit properly as well.
My flat is super crowded but with a bit of luck the lounge will start to open up shortly as i get more of my kimono stock set online and put away.. and i think the room might need a bit of a shuffle as well for a better sleep/work environment.. a change is as good as a rest, eh? lol
managed to get 5 items entered into my website for sale and sold another haori coat yesterday so feeling positive about that - took me about 3 yeas to collect all of these kimonos and haoris and obis, now i am trying to sell them off to recoup some of the cash and to clear my life out a bit.. letting go of things has been hard but it gets easier as time passes and as i let go of more and more it is easier to become less precious about stuff.
Diet Calendar Entries for 07 January 2015:
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1639 kcal
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Fat: 32.75g | Prot: 132.37g | Carb: 207.20g.
Breakfast: Boiled Egg. Dinner: Persimmon, Skinless Chicken Breast. Snacks/Other: Guerrero Flour Tortillas (Fajita Size), Publix Red Seedless Grapes. more...
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3250 kcal
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Activities & Exercise:
Driving - 1 hour, Washing Dishes - 20 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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