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3 steps forward, no steps back.
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226.4 lb
Lost so far: 9.0 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2015:
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517 kcal
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Fat: 6.29g | Prot: 18.50g | Carb: 100.10g.
Breakfast: Kellogg's Mini-Wheats, 2% Fat Milk. Lunch: Pita Gourmet White Pita Bread. Snacks/Other: Plums, Tim Hortons Honey Dip Timbit. more...
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losing 14.0 lb a week
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