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Slow but steady :)
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228.4 lb
Lost so far: 7.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1106 kcal
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Fat: 49.79g | Prot: 75.16g | Carb: 88.56g.
Breakfast: President's Choice PC Thins Multigrain Bagels, Egg. Lunch: Tangerines (Mandarin Oranges), Plums. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Dinner Rolls, Baked or Broiled Trout. more...
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losing 4.2 lb a week
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