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Cbarrant
Journal
15 May 11
Cbarrant's Journal, 15 May 2011
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Weigh In record (no journal entry) for 15 May 2011
224.0 lb
Lost so far:
10.8 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2011:
1406 kcal
Fat: 71.05g | Prot: 72.24g | Carb: 130.73g.
Breakfast:
Oranges , Milk (1% Lowfat with Added Vitamin A) , Wheaties.
Lunch:
Blue Cheese, White Pizza, Buffalo Wings.
Dinner:
Buffalo Chicken Quesadillas.
Snacks/Other:
Dry Roasted Salted Peanuts.
more...
2569 kcal
Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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