Cbarrant's Journal, 20 May 2011

221.5 lb Lost so far: 13.3 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 33.22g | Prot: 82.64g | Carb: 265.31g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Wheaties. Lunch: Tandoori Style Butter Chicken, Rice Flour Pudding with Nuts (Indian Dessert), Basmati Rice. Dinner: Milk (1% Lowfat with Added Vitamin A) , Ovaltine Classic Chocolate Malt Mix, Light Wheat Buns, Deluxe Ham. Snacks/Other: Tangerines (Mandarin Oranges). more...

3126 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...