Weigh In record (no journal entry) for 14 May 2011
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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2030 kcal
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Fat: 60.87g | Prot: 100.54g | Carb: 295.91g.
Breakfast: Milk (Nonfat), Oranges, Avocados, Young Green Onions (Tops Only), Cherry Tomatoes, Mushrooms, Sweet Red Peppers, Egg, Red Baby Potatoes. Lunch: Frozen Mixed Fruit, Bananas, Whole food smoothie infusion. Dinner: Corn On The Cob with Butter, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Cream Of Mushroom Soup (Canned, Condensed), Mushrooms. Snacks/Other: Granola, Strawberries, Organic Probiotic French Vanilla Yogurt, Naan whole grain, Hummus. more...
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2483 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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