5469 Steps
210 PushUps
2710 LegLifts
16 Hour Work.
|
325.8 lb
Lost so far: 34.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2015:
|
6246 kcal
|
Activities & Exercise:
Resting - 15 minutes, Driving - 3 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 12 hours. more...
|
gaining 0.2 lb a week
|
Comments
Wow. Excellent workout. Huge workout. Careful. Might be better to go slowly. I didn't look. Are you entering all your food in your food diary? That's pretty important.
07 Jan 15 by member: ClassicRocker
|
Wow. Excellent workout. Huge workout. Careful. Might be better to go slowly. I didn't look. Are you entering all your food in your food diary? That's pretty important.
07 Jan 15 by member: ClassicRocker
|
Good Grief! The number of push ups is astounding. On top of working 16 hours. Take care of yourself.
07 Jan 15 by member: kattay
|
07 Jan 15 by member: Rolandman
|
07 Jan 15 by member: kimba80
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TAIC69's weight history
|