Weigh In record (no journal entry) for 07 January 2015
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173.1 lb
Lost so far: 39.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1892 kcal
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Fat: 66.94g | Prot: 59.01g | Carb: 262.99g.
Breakfast: Pan Blanco Tostado, Fontaneda Belvita Chocolate, Central Lechera Asturiana Leche Fibra 0%, Plátano, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Central Lechera Asturiana Kefir. Lunch: Nueces, Pasas Cubiertas de Chocolate, Recondo Picatostes Natural, Manzana Golden, Danone Yogur Natural, Eroski Ensalada Cuatro Estaciones. Dinner: Argal Bonnatur Jamon Cocido Extra, Mandarinas, Hacendado Mermelada de Tomate, Pan Blanco, Philadelphia Queso para Untar Light. Snacks/Other: Galletas de Mantequilla. more...
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3289 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 8 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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