Weigh In record (no journal entry) for 13 May 2011
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139.5 lb
Lost so far: 52.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2011:
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925 kcal
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Fat: 23.23g | Prot: 62.24g | Carb: 118.93g.
Breakfast: Extra Lean Turkey Bacon, Bananas, Tropicana Orange Juice, Pulp Free. Lunch: Twice Baked Stuffed Potatoes, Cool Whip Whipped Topping Lite, Pineapple, Mandarin Orange (Canned or Frozen), BBQ Shredded Pork, Sugar Cookies Dough, Broccoli Salad, Cottage Cheese (Nonfat), Turkey Meatballs. more...
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2531 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 17.5 lb a week
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