Weigh In record (no journal entry) for 13 May 2011
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156.2 lb
Lost so far: 8.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1359 kcal
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Fat: 83.94g | Prot: 95.88g | Carb: 66.34g.
Breakfast: Egg, Day Break Peanut Butter Fudge Crisp Bar, Coffee. Lunch: Creamy Ranch Dressing, chickfila sunflower kernals, Chick-fil-a Chargrilled Chicken salad (no toppings), Diet Lemonade (Medium). Dinner: Strawberries, Creamy Ranch Dressing, Grape Tomatoes, Romaine Salad, Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Almonds. Snacks/Other: Almonds, Blueberries. more...
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1726 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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jwb474's weight history
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