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GuyBratton
Journal
05 Jan 15
GuyBratton's Journal, 05 January 2015
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Weigh In record (no journal entry) for 05 January 2015
266.0 lb
Lost so far:
11.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
1663 kcal
Fat: 84.71g | Prot: 57.50g | Carb: 171.61g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Cinnabon Caramel Pecanbon Roll, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Egg, Puff Pastry.
Dinner:
Taco Bell Crunchy Taco.
more...
3171 kcal
Activities & Exercise:
Stretching (yoga) - 8 minutes, Abdominal (Sit Ups) - 6 minutes, Rowing - 8 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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