Weigh In record (no journal entry) for 05 January 2015
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269.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1325 kcal
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Fat: 88.26g | Prot: 67.48g | Carb: 66.74g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Heavy Cream, Food Lion Pork Breakfast Sausage Patties, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Sweet'N Low Sweet'n Low, Borden Shredded Cheddar Cheese, Mixed Salad Greens, Red Onions, Caesar Salad Dressing , Grilled Chicken (Skin Not Eaten). Dinner: Hashed Brown Potatoes (Frozen), Rye Bread, Kroger Fully Cooked Bacon, Scrambled Egg. more...
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gaining 0.1 lb a week
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