Brownsfan - Member

Brownsfan

Joined July 2010

Posts

170

Following

Followers

Weight History

Start Weight

263.0 lb

Lost so far: 2.8 lb

Current Weight

265.8 lb
Performance: gaining 0.4 lb a week

Goal Weight

220.0 lb

Still to go: 45.8 lb

Brownsfan's Weight History

110

Let's Get Back To The Basics! II

	1 slice Gouda or Edam Cheese
	1 3/4 servings Boar's Head Hard Salami
	1 serving Nature Valley Crunchy Granola Bars - Oats 'N Honey
	Bicycling (slow) - 11/mph
	Walking (moderate) - 3/mph
	Driving

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.