Date started: 10 Mar 14

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 263.0 lb
10 Jan 16	265.8 lb	Reasonably Well
28 Sep 15	260.4 lb	Reasonably Well
07 Jul 15	258.6 lb	Reasonably Well
22 Jun 15	256.6 lb	Reasonably Well
15 Jun 15	255.2 lb	Reasonably Well
08 Jun 15	257.4 lb	Reasonably Well
25 May 15	254.0 lb	Reasonably Well
20 May 15	253.2 lb	Reasonably Well
04 May 15	254.2 lb	Reasonably Well
27 Apr 15	253.2 lb	Reasonably Well
15 Apr 15	255.6 lb	Reasonably Well
30 Mar 15	257.0 lb	Reasonably Well
23 Mar 15	257.0 lb	Reasonably Well
16 Mar 15	257.4 lb	Reasonably Well
05 Mar 15	258.4 lb	Reasonably Well
02 Mar 15	260.0 lb	Reasonably Well
23 Feb 15	262.8 lb	Reasonably Well
19 Feb 15	261.4 lb	Reasonably Well
09 Feb 15	263.8 lb	Reasonably Well
02 Feb 15	266.4 lb	Reasonably Well
19 Jan 15	265.8 lb	Reasonably Well
12 Jan 15	267.0 lb	Reasonably Well
05 Jan 15	269.2 lb	Reasonably Well
10 Nov 14	268.0 lb	Reasonably Well
03 Nov 14	270.0 lb	Reasonably Well
06 Oct 14	264.2 lb	Reasonably Well
29 Sep 14	267.2 lb	Reasonably Well
25 Aug 14	261.4 lb	Reasonably Well
18 Aug 14	262.8 lb	Reasonably Well
11 Aug 14	259.6 lb	Reasonably Well
07 Aug 14	259.8 lb	Reasonably Well
06 Aug 14	260.8 lb	Reasonably Well
05 Aug 14	262.8 lb	Reasonably Well
04 Aug 14	264.8 lb	Reasonably Well
28 Jul 14	261.8 lb	Reasonably Well
21 Jul 14	263.4 lb	Reasonably Well
14 Jul 14	266.0 lb	Reasonably Well
07 Jul 14	266.2 lb	Poorly
23 Jun 14	265.2 lb	Poorly
28 Apr 14	258.6 lb	Reasonably Well
21 Apr 14	262.2 lb	Reasonably Well
24 Mar 14	259.2 lb	Reasonably Well
17 Mar 14	259.2 lb	Reasonably Well
10 Mar 14	263.0 lb	Not Applicable

Date started: 12 Nov 12

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 248.0 lb
03 Mar 14	262.2 lb	Poorly
29 Jan 14	255.0 lb	Reasonably Well
22 Jan 14	252.6 lb	Reasonably Well
15 Jan 14	249.6 lb	Reasonably Well
08 Jan 14	252.2 lb	100%
01 Jan 14	260.6 lb	Poorly
03 Sep 13	252.0 lb	Reasonably Well
26 Aug 13	250.6 lb	Reasonably Well
19 Aug 13	250.0 lb	Reasonably Well
12 Aug 13	249.2 lb	Reasonably Well
05 Aug 13	249.8 lb	Reasonably Well
29 Jul 13	259.2 lb	Reasonably Well
22 Jul 13	259.0 lb	Reasonably Well
15 Jul 13	258.4 lb	Reasonably Well
10 Jul 13	260.8 lb	Reasonably Well
13 May 13	248.2 lb	Reasonably Well
06 May 13	252.8 lb	Reasonably Well
22 Apr 13	250.8 lb	Reasonably Well
15 Apr 13	252.8 lb	Reasonably Well
08 Apr 13	251.8 lb	Reasonably Well
01 Apr 13	251.6 lb	Reasonably Well
25 Mar 13	246.8 lb	Reasonably Well
18 Mar 13	248.2 lb	Reasonably Well
11 Mar 13	248.2 lb	Reasonably Well
04 Mar 13	254.8 lb	Reasonably Well
25 Feb 13	252.4 lb	Reasonably Well
19 Feb 13	253.0 lb	Reasonably Well
11 Feb 13	255.6 lb	Reasonably Well
04 Feb 13	255.4 lb	Reasonably Well
14 Jan 13	252.2 lb	Reasonably Well
07 Jan 13	251.4 lb	Reasonably Well
01 Jan 13	257.4 lb	Poorly
17 Dec 12	248.6 lb	Reasonably Well
10 Dec 12	253.4 lb	Reasonably Well
12 Nov 12	248.0 lb	Not Applicable

Date started: 22 Oct 12

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 247.0 lb
05 Nov 12	247.6 lb	Reasonably Well
22 Oct 12	247.0 lb	Not Applicable

Date started: 02 Apr 12

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 239.0 lb
07 May 12	242.6 lb	Reasonably Well
30 Apr 12	240.6 lb	Reasonably Well
10 Apr 12	238.4 lb	Reasonably Well
02 Apr 12	239.0 lb	Not Applicable

Date started: 06 Jul 10

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 247.0 lb
Induction Phase:
19 Mar 12	239.0 lb	Reasonably Well
12 Mar 12	240.0 lb	Reasonably Well
05 Mar 12	240.6 lb	Reasonably Well
27 Feb 12	237.8 lb	Reasonably Well
21 Feb 12	238.6 lb	Reasonably Well
14 Feb 12	236.4 lb	Reasonably Well
06 Feb 12	237.4 lb	Reasonably Well
30 Jan 12	236.8 lb	Reasonably Well
23 Jan 12	236.4 lb	Reasonably Well
16 Jan 12	237.6 lb	Reasonably Well
09 Jan 12	243.6 lb	Reasonably Well
03 Jan 12	243.4 lb	Reasonably Well
28 Nov 11	241.2 lb	Reasonably Well
07 Nov 11	237.4 lb	Reasonably Well
24 Oct 11	237.8 lb	Reasonably Well
17 Oct 11	237.8 lb	Reasonably Well
19 Sep 11	233.6 lb	Reasonably Well
12 Sep 11	237.6 lb	Reasonably Well
06 Sep 11	232.8 lb	Reasonably Well
29 Aug 11	233.6 lb	Reasonably Well
22 Aug 11	235.2 lb	Reasonably Well
01 Aug 11	226.2 lb	Reasonably Well
25 Jul 11	225.2 lb	Reasonably Well
18 Jul 11	221.2 lb	Reasonably Well
11 Jul 11	224.2 lb	Reasonably Well
05 Jul 11	233.0 lb	Reasonably Well
27 Jun 11	227.0 lb	Reasonably Well
20 Jun 11	227.8 lb	Reasonably Well
13 Jun 11	230.8 lb	Reasonably Well
06 Jun 11	230.6 lb	Reasonably Well
31 May 11	229.2 lb	Reasonably Well
16 May 11	222.4 lb	Reasonably Well
02 May 11	222.4 lb	Reasonably Well
25 Apr 11	225.4 lb	Reasonably Well
18 Apr 11	224.0 lb	Reasonably Well
12 Apr 11	223.8 lb	Reasonably Well
04 Apr 11	222.4 lb	Reasonably Well
28 Mar 11	220.2 lb	Reasonably Well
21 Mar 11	221.2 lb	Reasonably Well
14 Mar 11	221.0 lb	Reasonably Well
28 Feb 11	219.5 lb	Reasonably Well
21 Feb 11	223.0 lb	Poorly
31 Jan 11	218.0 lb	Reasonably Well
24 Jan 11	218.0 lb	Reasonably Well
17 Jan 11	217.0 lb	Reasonably Well
10 Jan 11	218.5 lb	Reasonably Well
03 Jan 11	223.0 lb	Reasonably Well
27 Dec 10	218.0 lb	Reasonably Well
13 Dec 10	215.0 lb	Reasonably Well
06 Dec 10	214.0 lb	Reasonably Well
29 Nov 10	219.0 lb	Reasonably Well
22 Nov 10	215.0 lb	Reasonably Well
15 Nov 10	218.5 lb	Reasonably Well
08 Nov 10	218.0 lb	Reasonably Well
01 Nov 10	221.0 lb	Reasonably Well
25 Oct 10	218.5 lb	Reasonably Well
18 Oct 10	220.5 lb	Reasonably Well
17 Oct 10	221.5 lb	Reasonably Well
08 Oct 10	218.5 lb	Reasonably Well
04 Oct 10	219.0 lb	Reasonably Well
27 Sep 10	221.0 lb	Reasonably Well
20 Sep 10	220.0 lb	Reasonably Well
13 Sep 10	223.5 lb	Reasonably Well
06 Sep 10	225.0 lb	Reasonably Well
30 Aug 10	227.0 lb	Reasonably Well
22 Aug 10	229.0 lb	Reasonably Well
16 Aug 10	231.0 lb	Reasonably Well
10 Aug 10	231.0 lb	Reasonably Well
09 Aug 10	231.0 lb	Reasonably Well
02 Aug 10	234.0 lb	Reasonably Well
27 Jul 10	236.0 lb	Reasonably Well
20 Jul 10	238.0 lb	Reasonably Well
13 Jul 10	241.0 lb	Reasonably Well
06 Jul 10	247.0 lb	Reasonably Well