Weigh In record (no journal entry) for 16 May 2022
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284.4 lb
Lost so far: 31.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1207 kcal
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Fat: 51.48g | Prot: 66.36g | Carb: 121.24g.
Breakfast: Egg, Great Value Mozzarella - Shredded Low Moisture Part Skim, Gustare Castelvetrano Olives in Brine, Great Value Original Ricotta Cheese, Grape Tomatoes, Trader Joe's Honey Aleppo Sauce, Trader Joes Whole Wheat Pockets. Lunch: Publix Red Seedless Grapes. Dinner: Sue Bee Honey, Trader Joe's Shelled Edamame, Great Value Black Eyed Peas, Full Circle Market Organic Chia Seed, Walmart Pepitas Roasted & Salted, Freshly Squeezed Orange Juice, Fage Total 2% Greek Yogurt (170g), President Feta Crumbles, California Olive Ranch Extra Virgin Olive Oil, Marketside Fresh Spinach, French's Honey Dijon Mustard. Snacks/Other: 3 Musketeers Mint Minies. more...
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3165 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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