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Why am I so hungry today?
Protein defecit? No. 30 grams in before luch time.
Too few calories? Hmmm...Possibly. 265 so far.
2 Galsses of wine consumed last night? Hmmm....Maybe. No more wine this week. Future limit one glass (mixed with diet gingerale to make it last longer).
Diet Calendar Entries for 12 May 2011:
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1139 kcal
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Fat: 29.71g | Prot: 77.77g | Carb: 144.56g.
Breakfast: 100% whey protien. Lunch: orange, Greek Style Nonfat Yogurt - Blueberry. Dinner: honey mustard, white cheddar cheese, Berry Medley (Frozen), (S)KR FRZ LT N/DRY WHP TOPPIN, triscuit. Snacks/Other: Special K2O Protein Water Strawberry Kiwi Mix, Low Fat Rye Mini Toasts, beef jerky. more...
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1745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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