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Spike day is working:)
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111.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1171 kcal
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Fat: 22.21g | Prot: 83.48g | Carb: 169.58g.
Lunch: orange, Low Fat Rye Mini Toasts, Greek Style Nonfat Yogurt - Blueberry, jack links. Dinner: Berry Medley (Frozen), (S)KR FRZ LT N/DRY WHP TOPPIN, Tilapia (Fish), Steamfresh Broccoli, Cauliflower & Carrots, WHOLE GRAIN. Snacks/Other: dried prune, pistachios, Special K2O Protein Water Strawberry Kiwi Mix. more...
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1549 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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