purple_rose_3's Journal, 15 May 2022

I'm excited to see the changes. Officially down 31 lbs!

285.0 lb Lost so far: 31.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 53.17g | Prot: 38.08g | Carb: 120.37g.   Breakfast: Blueberries , Culinary Tours Spanish Extra Virgin Olive Oil, Fage Total 2% Greek Yogurt (170g), Wasa Multi Grain Whole Grain Crispbread. Lunch: Fage Total 2% Greek Yogurt (170g), Marketside Roasted Garlic Hummus, French's Honey Dijon Mustard, Marketside Fresh Spinach, Kirkland Signature Shelled Pistachios, Pompeian Red Wine Vinegar, President Feta Crumbles, Great Value Organic White Quinoa, Grape Tomatoes, California Olive Ranch Extra Virgin Olive Oil. Dinner: Harvest Road Almond Butter Filled Pretzels, Sugar in the Raw Sugar in The Raw, Thai Kitchen Coconut Milk, Great Value Red Beans Canned, Jasmine Rice (Cooked). Snacks/Other: Bubbl'r Antioxidant Sparkling Water. more...

3183 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...