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Em jejum. Continua o controlo de danos.
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187.6 lb
Lost so far: 80.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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2247 kcal
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Fat: 59.44g | Prot: 105.79g | Carb: 335.22g.
Breakfast: Iskiate, Continente Iogurte Slim 0% Morango, Salutem Multi Cereais Crocantes, Canela, Mel, Café Expresso, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira, Bananas. Lunch: Cebolas, Chouriços, Brôa Milho, Cogumelos Brancos (Salteado em Wok), Azeitonas (Pequenas-Muito Grandes), Bacalhau no Forno ou Grelhado, Batatas Fritas Actifry, Café Expresso, Pão de Mistura. Dinner: Cogumelos Brancos (Salteado em Wok), Continente Iogurte Slim 0% Morango, Café Expresso, Continente Presunto Curado 6 Meses, Terra Nostra Queijo Flamengo, Pão Multicereais MFP. Snacks/Other: Arroz Doce, Café Expresso, Banana, Barrita Natural Figo Cereais e Mel, agua, Mel, Sementes Chia Secas, agua, Lima, Pharma First Bcaa-Pharma First. more...
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3524 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Running - 7/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Stretching (yoga) - 15 minutes. more...
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losing 4.6 lb a week
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