Weigh In record (no journal entry) for 12 May 2011
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146.4 lb
Lost so far: 15.0 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 May 2011:
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1208 kcal
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Fat: 33.76g | Prot: 141.36g | Carb: 99.00g.
Breakfast: banana, liquid egg whites, fat free cheddar cheese. Lunch: Flat Out Light, boca original vegan burger, 2% Milk Mozzarella Cheese, contadina pizza sauce, fat free cheddar cheese, white mushrooms. Dinner: 100 calorie almonds, Seasoned Steak Strips. Snacks/Other: Land o lakes 1% cottage cheese, Laughing Cow Cheese, carrots, blackberries, strawberries, Optimum Nutrition Vanilla Whey Protein, Crystal Farms String Cheese. more...
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losing 2.1 lb a week
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