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Lots of circuit training and boxing. Keeping protein high.
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148.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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3341 kcal
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Fat: 127.23g | Prot: 175.27g | Carb: 293.14g.
Breakfast: Coffee with Milk and Sugar, Turkey Cheddar & Bacon Flat Bread Sandwich, 2% Fat Milk. Lunch: Cheeseburger, Filet-O-Fish. Dinner: Green Beans and Almonds, Beer (Pilsner), Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Whole Grain Roasted Garlic & Olive Oil Wheat Couscous. Snacks/Other: Sugar Cookie, Riesling Wine, Provolone Cheese, Sopressata, Draught, Psyllium Husks, True Mass, Light & Fit Yogurt - Blueberry. more...
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losing 2.4 lb a week
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