Weigh In record (no journal entry) for 11 May 2011
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 May 2011:
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1125 kcal
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Fat: 28.91g | Prot: 123.65g | Carb: 99.95g.
Breakfast: green pepper, egg whites, Spikes' Salsa Chunky (Mild). Dinner: black beans, delmonte sweet corn, spikes salsa, fat free cheddar cheese, ground turkey, mission multi grain tortilla. Snacks/Other: almonds, strawberries, wheybolic, almond butter, celery. more...
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2169 kcal
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Activities & Exercise:
pure cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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