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bkochanski
Journal
11 May 11
bkochanski's Journal, 11 May 2011
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Weigh In record (no journal entry) for 11 May 2011
172.5 lb
Lost so far:
3.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2011:
1966 kcal
Fat: 87.50g | Prot: 100.69g | Carb: 193.17g.
Breakfast:
Sausage Biscuit.
Lunch:
Chips (Side), Classic Mexican 4 Cheese Shredded Cheese, Close Talker Streaker Salad - Chicken, Ranch Salad Dressing (Reduced Fat).
Dinner:
Peppercorn Pork Tenderloin, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten).
more...
2317 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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