reanne26's Journal, 11 June 2009

SO yesterday was my big day. I think I've fianlly resolved to loose the weight. I've tried so many diets before, but never have the follow through. So I've decided to eat healthier and track everything I eat. I read somewhere that that's the best way to loose weight. I'm also trying to pay more attention to what my body needs and not what I need emotionally. I'm an emotional eater-and I don't want to traumatize myself by denying anything and everything. However I'm making sure that I'm taking note of what I'm eating and why. Is it because I'm hungry physically or because I'm feeling a void emotionally.

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1396 kcal

Fat: 53.58g | Prot: 84.62g | Carb: 164.21g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Cranberry Walnut Chicken Salad Kit. Dinner: Voila! Chicken Stir-Fry, Brown Rice (Medium-Grain, Cooked), Cottage Cheese, Peaches (Drained, Heavy Syrup, Canned). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Simply Sea Salt Potato Chips, Soybeans (Mature Seeds, Steamed, Cooked). more...

4121 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 1 minute, Sitting - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 44 minutes, Resting - 5 hours. more...