| October 2012 |
| Wed 31st: |
470 *
|
5%
|
fat: 26.89g |
| |
protein: 23.29g |
| |
carbs: 40.45g |
|
-
|
-
|
| September 2012 |
| Wed 12th: |
154 *
|
2%
|
fat: 8.04g |
| |
protein: 10.50g |
| |
carbs: 12.79g |
|
-
|
-
|
| Tue 11th: |
394 *
|
4%
|
fat: 20.11g |
| |
protein: 22.45g |
| |
carbs: 31.32g |
|
-
|
-
|
| Mon 10th: |
644 *
|
6%
|
fat: 14.78g |
| |
protein: 38.58g |
| |
carbs: 91.54g |
|
-
|
-
|
| Sun 9th: |
1207 *
|
12%
|
fat: 28.87g |
| |
protein: 68.62g |
| |
carbs: 181.69g |
|
-
|
-
|
| Fri 7th: |
301 *
|
3%
|
fat: 7.04g |
| |
protein: 10.13g |
| |
carbs: 58.80g |
|
-
|
-
|
| July 2012 |
| Mon 30th: |
830 *
|
8%
|
fat: 18.28g |
| |
protein: 45.95g |
| |
carbs: 124.10g |
|
-
|
-
|
| Thu 19th: |
800 *
|
8%
|
fat: 24.00g |
| |
protein: 74.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 5th: |
1525
|
15%
|
fat: 49.72g |
| |
protein: 171.46g |
| |
carbs: 95.62g |
|
-
|
-
|
| Wed 4th: |
1557
|
16%
|
fat: 48.77g |
| |
protein: 103.40g |
| |
carbs: 187.30g |
|
-
|
-
|
| Tue 3rd: |
1374 *
|
14%
|
fat: 42.43g |
| |
protein: 54.00g |
| |
carbs: 202.48g |
|
-
|
-
|
| Mon 2nd: |
1042 *
|
10%
|
fat: 20.47g |
| |
protein: 94.96g |
| |
carbs: 129.64g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
330 *
|
3%
|
fat: 8.44g |
| |
protein: 21.44g |
| |
carbs: 44.35g |
|
-
|
-
|
| Tue 26th: |
1241 *
|
12%
|
fat: 43.56g |
| |
protein: 109.01g |
| |
carbs: 104.65g |
|
5043*
|
 3802
|
| Mon 25th: |
1266 *
|
13%
|
fat: 40.84g |
| |
protein: 89.63g |
| |
carbs: 145.18g |
|
-
|
-
|
| Thu 7th: |
502 *
|
5%
|
fat: 15.48g |
| |
protein: 40.00g |
| |
carbs: 55.89g |
|
-
|
-
|
| Wed 6th: |
1258 *
|
13%
|
fat: 37.42g |
| |
protein: 69.01g |
| |
carbs: 166.96g |
|
3000*
|
1742
|
| Tue 5th: |
1150
|
12%
|
fat: 36.38g |
| |
protein: 93.81g |
| |
carbs: 123.39g |
|
-
|
-
|
| May 2012 |
| Mon 28th: |
498 *
|
5%
|
fat: 18.28g |
| |
protein: 40.93g |
| |
carbs: 45.63g |
|
-
|
-
|
| Sun 27th: |
1500 *
|
15%
|
fat: 80.00g |
| |
protein: 50.00g |
| |
carbs: 140.00g |
|
-
|
-
|
