Weigh In record (no journal entry) for 10 May 2022
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227.3 lb
Lost so far: 40.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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846 kcal
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Fat: 42.64g | Prot: 70.25g | Carb: 44.12g.
Breakfast: Cem Porcento Levedura de Cerveja, Crepe de farinhas Aveia, Linhaça e Coco, Limiano Queijo Fatiado, Danone Corpos Danone Liquido Morango 0%Gordura 155G/151Ml. Lunch: Frango (Pele Não Consumida), Azeite Extra-Virgem, Nespresso Café Expresso, Vinagre (Cidra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pedras Salgadas Água Das Pedras Natural com Gas. Dinner: Royal Gelatina 0% Sabor Morango 10Kcal, Danone Corpos Danone Liquido Morango 0%Gordura 155G/151Ml, Ovo Cozido, Maçãs (sem Casca), Pimenta Preta. Snacks/Other: Chá (Infusão), Sumo de Limão, Água, Chá (Infusão). more...
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3158 kcal
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Activities & Exercise:
5.8km tarde - 1 hour and 8 minutes, 5km walking - 1 hour and 1 minute, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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