johns50000's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
270.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
1204 kcal Fat: 60.11g | Prot: 43.39g | Carb: 121.28g.   Breakfast: Sugared or Glazed Doughnuts, Milk . Lunch: French Fries (Medium), Quarter Pounder with Cheese. more...
3133 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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