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Vopli
Journal
29 Dec 14
Vopli's Journal, 29 December 2014
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Weigh In record (no journal entry) for 29 December 2014
180.3 lb
Lost so far:
18.1 lb
.
Still to go:
67.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 December 2014:
1225 kcal
Fat: 57.16g | Prot: 100.13g | Carb: 38.82g.
Breakfast:
Leichter Genuss Hirtenkäse leicht.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Ländle Weinkäse, Heineken Heineken Beer, Yeah Peanut Butter.
more...
2164 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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