deanbrock's Journal, 28 December 2014

Better choice made when I ate out.

Shocked by how many carbs there actually are in my "healthy steel cut oat gruel". this is off my list of breakfast foods

Diet Calendar Entry for 28 December 2014:
1444 kcal Fat: 74.28g | Prot: 86.94g | Carb: 115.66g.   Breakfast: steel cut oats. Lunch: Trader Joe's Shredded Green Cabbage, Tenderloin Pork. Dinner: Chicken Soup. Snacks/Other: Honey, Trader Joe's Organic Crunchy Peanut Butter, Pear. more...

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