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Keddie
Journal
10 May 11
Keddie's Journal, 10 May 2011
Keddie's Profile
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Weigh In record (no journal entry) for 10 May 2011
265.0 lb
Lost so far:
31.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2011:
2592 kcal
Fat: 147.49g | Prot: 149.41g | Carb: 171.91g.
Breakfast:
100% Vegetable Juice (11.5 oz).
Lunch:
Apple Walnut Chicken Salad (Regular).
Dinner:
Fat Free Raspberry Vinaigrette, Beef Top Sirloin (Trimmed to 1/8" Fat), Strawberries, Walnuts.
Snacks/Other:
Milk (Fat Free or Skim, Calcium Fortified) , Brownie with Icing, Chocolate Covered Pretzels.
more...
4144 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Driving - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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