Weigh In record (no journal entry) for 28 December 2014
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171.4 lb
Lost so far: 5.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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2493 kcal
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Fat: 52.15g | Prot: 65.58g | Carb: 127.30g.
Breakfast: Anchor Butter, Toasted White Bread (Home Recipe or Bakery), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Mulino Bianco Cornetto al Cioccolato, Morrisons Long Life Semi Skimmed Milk. Lunch: Green String Beans, Roasted Potato, Tesco Roast Chicken Breast, Sweet Potato, Cabbage, Broccoli, Carrots. Snacks/Other: Echo Falls White Zinfandel Wine. more...
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losing 5.6 lb a week
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mushroom morris's weight history
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