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I think a lot of the weight is due to completely taking out all soda products in my life. I wasn't a heavy drinker, but I would usually drink some a day. Of course, the fat flush has also helped and I have enough energy to exercise regularly. I was doing it once per week, but now I'm exercising 3 times a week. I definitely trying to push myself to the limit and beyond. I have a workout buddy who has helped a lot. Moral support is very important!
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324.0 lb
Lost so far: 26.0 lb.
Still to go: 124.0 lb.
Diet followed 100%.
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losing 91.0 lb a week
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