Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
05 May 22
Siegels's Journal, 05 May 2022
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 May 2022
145.2 lb
Lost so far:
1.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2022:
1828 kcal
Fat: 65.00g | Prot: 113.46g | Carb: 174.37g.
Breakfast:
Chocolate Milk (Lowfat).
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Chicken Wing, Nice! Thin Crust Pizza - Three Meat.
Snacks/Other:
Trader Joe's Hold the Cone Mini Ice Cream Cones, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2002 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 11.2 lb a week
11 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history