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Vopli
Journal
26 Dec 14
Vopli's Journal, 26 December 2014
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Weigh In record (no journal entry) for 26 December 2014
183.2 lb
Lost so far:
15.2 lb
.
Still to go:
70.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 December 2014:
953 kcal
Fat: 34.62g | Prot: 56.65g | Carb: 106.91g.
Breakfast:
Alpro Soya Mandelmilch ungesüsst, Feta leicht.
Lunch:
Sweet Potato.
Dinner:
Sauerfleisch in Aspik.
Snacks/Other:
Grapefruit.
more...
2024 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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