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Vopli
Journal
25 Dec 14
Vopli's Journal, 25 December 2014
Vopli's Profile
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Weigh In record (no journal entry) for 25 December 2014
183.2 lb
Lost so far:
15.2 lb
.
Still to go:
70.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 December 2014:
1080 kcal
Fat: 67.27g | Prot: 77.50g | Carb: 43.57g.
Breakfast:
Alpro Soya Mandelmilch ungesüsst.
Lunch:
Hikari Miso Miso Shiro, Sesame Oil, Eggplant.
Dinner:
Skinless Chicken Breast, Feta leicht.
Snacks/Other:
Sauerfleisch in Aspik, Old El Paso Flour Tortillas (For Burritos).
more...
2024 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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