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whew yesterday was a bad day. I ate a lot more than i should have. i was with kelly today, and we went to the buy one get one free pasta night at beggars. i ate the salad and said i would only eat a few gnocchi, but i ended up eating the whole thing. i felt really guilty. i said i was done eating for the night, but then i ended up eating a caramel sundae and drinking part of a coke at mcdonalds with eric. that made me feel more guilty. i overate a lot and it was all crap. once i messed up my diet with the pasta, i just figured i might as well eat other stuff since my diet for the day was already ruined. i need to learn that if i mess up on one choice and eat something bad that i can still recover for the day and still make healthy choices for everything. Thats ok. today is another day, and i am back on track for the diet. one bad day once in a while wont kill me. overall ive been doing great, and thats what matters.
Diet Calendar Entry for 10 June 2009:
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1442 kcal
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Fat: 64.32g | Prot: 58.21g | Carb: 165.59g.
Lunch: morning star chik'n, provolone cheese target, white bread. Dinner: mayo, french fries, bakers square boca burger. Snacks/Other: cheesecake, margarin, mixed vegetables. more...
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