Weigh In record (no journal entry) for 03 May 2022
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210.5 lb
Lost so far: 41.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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836 kcal
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Fat: 38.64g | Prot: 20.45g | Carb: 106.11g.
Breakfast: Jams and Preserves, L'oven Fresh 12 Grain Bread, Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Food to Live chlorella powder (Food to Live), Simply Nature simply nature chia seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Raspberries, Blueberries, Trace Minerals potassium dietary supplement, Calavo Avocado, White Grapefruit, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Anthony's Ceylon Cinnamon Powder, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Hostess Twinkies Golden Sponge Cake with Creamy Filling, Brita Filtered Water. more...
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2892 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 9 hours and 15 minutes. more...
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gaining 10.5 lb a week
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