ocean gypsy's Journal, 04 May 2022

210.0 lb Lost so far: 42.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 53.85g | Prot: 36.20g | Carb: 138.68g.   Breakfast: Honey, Peanut Delight Natural Creamy Peanut Butter, 2% Fat Milk, Southern Grove Dried Mediterranean Apricots, Apricots, Kellogg's All-Bran Original, Trace Minerals potassium dietary supplement, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Food to Live chlorella powder (Food to Live), Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Simply Nature simply nature chia seeds, Strawberries, Blueberries, Calavo Avocado, White Grapefruit, Anthony's Ceylon Cinnamon Powder, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: bake shop bakery bake shop blueberry muffin, bake shop bakery bake shop blueberry muffin, Brita Filtered Water. more...

3097 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Showering - 15 minutes, Resting - 9 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 4 hours, Driving - 1 hour and 10 minutes. more...