Weigh In record (no journal entry) for 08 May 2011
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156.2 lb
Lost so far: 8.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1051 kcal
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Fat: 58.30g | Prot: 84.84g | Carb: 44.58g.
Breakfast: Benefiber Powder, Strawberries, Egg, Bacon, Diet Cranberry Spray Juice, Zero Calorie Sparkling Water. Lunch: Celery, Chicken Breast, Egg, Mushrooms, Spinach, Creamy Ranch Dressing, Grape Tomatoes, Day Break Chocolate Chip Crisp Bar. Dinner: Benefiber Powder, Light Mayo, Okra (Frozen), Butter, Grape Tomatoes, Wild Alaskan Salmon Burgers. Snacks/Other: Strawberries, Blueberries. more...
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2098 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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jwb474's weight history
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