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This morning I did:
Kaleigh Cohen Strength - Superset Legs & Glutes
Followed by:
MadFit - 5 MIN FULL BODY STRETCH & COOL DOWN
Really great workout. I did some of the low impact modifications, but it still felt like work. Will walk in to town this evening for the weekly Stitch & Bitch. I'm really not too fond of that name - I don't feel like bitching - I just want to have a nice chat with someone while I knit for a bit. Last week was interesting so hopefully there'll be someone nice to chat to this week as well.
So far so good for this week and I've not done too badly with calorie tracking either. The scale said 68.9kg this morning, which is an improvement from last Friday's 69.5kg and Monday's 69.9kg. I might record it tomorrow, but will see.
Hope you're all having a lovely Thursday! xxx
Diet Calendar Entries for 28 April 2022:
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1812 kcal
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Fat: 52.46g | Prot: 80.72g | Carb: 252.37g.
Breakfast: Morrisons Apple & Cinnamon Porridge, Cardamom, Applied Nutrition Vegan-Pro Vanilla, Asda Strawberries, Cinnamon, Acti Leaf Blueberry Soya Pot, Tap Water. Lunch: Aldi Caramelised Onion Houmous, By Sainsbury's Mashed Potato , Asda Cooked Beetroot, Acti Leaf Soya Milk. Dinner: Chickpea Curry, Tree of Life Soya Chunks, Inspired Cuisine Garlic & Coriander Naan. Snacks/Other: Orange, Co-Op Victoria Sponge Cake, Nescafe Instant Coffee. more...
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1954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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