Weigh In record (no journal entry) for 18 December 2014
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144.8 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1518 kcal
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Fat: 121.42g | Prot: 72.34g | Carb: 34.55g.
Breakfast: Coffee, Carmel Recipe. Lunch: Kroger Sliced Chicken Breast, Paleo Bread, Hard-Boiled Egg. Dinner: Philly Cheese in Bell Pepper, Onion Rings. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Reese's Sugar Free Peanut Butter Cups, Peanut Butter Chocolate Pie, Saputo Cheese Heads String Cheese, Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 2.1 lb a week
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