Weigh In record (no journal entry) for 08 December 2014
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147.8 lb
Lost so far: 16.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1841 kcal
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Fat: 147.54g | Prot: 92.66g | Carb: 40.50g.
Breakfast: Two Minute Microwave Coffee Cake, Carmel Recipe, Coffee. Lunch: Kroger Sliced Chicken Breast, Not Rye Bread, Hard-Boiled Egg. Dinner: Bacon Cheeseburger Soup. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, orgain organic creamy chocolate fudge protein powder, Great Value Dry Roasted Peanuts, Peanut Butter Chocolate Pie, Saputo Cheese Heads String Cheese, Saputo Cheese Heads String Cheese. more...
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1970 kcal
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Activities & Exercise:
Fit Test - 26 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.3 lb a week
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