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I just read the book, body for life for women while I was in the back country last week. It really struck a cord and I am trying to incorporate some of the principles of both the eating and the exercise. I don't think I will join the formal challenge, but I think I will give it the 12 weeks. It does seem to have jumpstarted some weight loss. I like the idea of trying to go cold turkey on the sugar thing.....just might do the trick.
I really want to get below 200 by the end of June, so I am trying to focus on why I am doing this and what is most important to me. Is it food or is it my health, I am hoping the answer is my health.
Stay tuned!
Diet Calendar Entries for 08 June 2009:
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1463 kcal
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Fat: 42.22g | Prot: 80.81g | Carb: 194.64g.
Breakfast: banana, cascade pride, poached egg. Lunch: mayo, red wine vinegar, mixed greens, grilled chicken, Whole Wheat Bread (Commercial). Dinner: Extra Sharp Cheddar Cheese, Spaghetti (Without Added Salt, Enriched, Cooked). Snacks/Other: apple. more...
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3852 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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