Weigh In record (no journal entry) for 08 June 2009
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199.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 June 2009:
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1809 kcal
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Fat: 73.25g | Prot: 81.03g | Carb: 199.52g.
Breakfast: table syrup, kraft singles american cheese , bacon, parkay margarine, extra large egg, pillsbury sandwich biscuit. Lunch: sun chips, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Cheese Bread, spaghetti. more...
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2554 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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